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Futures (Ages 5-11)

The Strength & Conditioning portion of our Futures program is designed to develop the body’s core strength by utilizing the most essential and best exercises. By doing a variety of body weight exercises, functional movements as well as plyo-metric training coupled with an array of conditioning exercises, we have a formula that’s sure to create maintain and accelerate your child or teens overall strength & conditioning capacity. View Classes

Cardio Boxing Classes

Boxing, Kickboxing, and MMA had become one of the most fun and effective ways to get into shape, relieve stress, improve flexibility, and give solid foundation for self defense. This training style is practiced by not only adults and athletes of all sports, but kids are enjoying it as well. It is a great way to shock your system through muscle confusion and also help change up the same old boring cardio routines using machines. Our coaches who compete professionally will teach you the core basics of striking and defending against opponents. Come give it a try, we’re sure you’ll be hooked after one class. View Classes