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Futures (Ages 5-11)

The Strength & Conditioning portion of our Futures program is designed to develop the body’s core strength by utilizing the most essential and best exercises. By doing a variety of body weight exercises, functional movements as well as plyo-metric training coupled with an array of conditioning exercises, we have a formula that’s sure to create maintain and accelerate your child or teens overall strength & conditioning capacity. View Classes

Cardio Boxing Classes

Boxing, Kickboxing, and MMA had become one of the most fun and effective ways to get into shape, relieve stress, improve flexibility, and give solid foundation for self defense. This training style is practiced by not only adults and athletes of all sports, but kids are enjoying it as well. It is a great way to shock your system through muscle confusion and also help change up the same old boring cardio routines using machines. Our coaches who compete professionally will teach you the core basics of striking and defending against opponents. Come give it a try, we’re sure you’ll be hooked after one class. View Classes

Speed Shop

Game Changers Sports Speed Shop is a program our elite coaches have designed to make any athlete superior to the rest. With our Isokinetics (fast-Twitch) plyometrics and strength training, improve your power, speed and enhance your explosion through the course of 8 weeks. Work with specialized sprint equipment and learn sprint mechanics directly from our eminent coaches who have ran track on both collegiate and professional levels. View Classes

Football

Our Football program focuses on necessary skills, drills, and conditioning needed for each position, both offense and defense. This program will not only provide improvement on acceleration, speed, agility, and strength, but also specific technical aspects of hitting, catching, throwing, blocking, and coverage. This program develops the necessary foundation of skill needed for all positions and levels of play. View Classes

Basketball

Our coaches will instruct and skill specific training to increase the effectiveness of all aspects of the game: shooting, passing, speed and agility, ball handling, footwork, and conditioning. Our experienced coaches are intense and relentless and will focus on every small detail to take your athletes ball-game to the highest level. View Classes