Kids Strength & Conditioning and Speed, Agility, & Quickness Classes

Strength & Conditioning
The Strength & Conditioning portion of our Futures program is designed to develop the body’s core strength by utilizing the most essential and best exercises. By doing a variety of body weight exercises, functional movements as well as plyometric training coupled with an array of conditioning exercises, we have a formula that’s sure to create maintain and accelerate your child or teens overall strength & conditioning capacity.

Speed, Agility, and Quickness
The S.A.Q. portion of our Futures program is designed to teach the proper biomechanics, techniques, and skills that will allow your young athlete to thrive amongst his or her competition. This class comes highly recommended for all kids who not only want to compete but also want to get into great shape. This is an excellent way to improve your child or teens ability no matter what the sport.
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